This article introduces matcha green tea powder as a delightful coffee alternative rich in antioxidants, and shares a favorite way to incorporate it into a morning routine: the iced matcha latte. The author highlights the benefits of matcha, such as reducing the urge to snack throughout the day, and provides a simple recipe for making the latte.
What are the benefits of incorporating matcha into your morning routine?
Matcha green tea powder is not only a delightful coffee alternative with caffeine, but it is also rich in antioxidants that help combat free radicals. Regular consumption can lead to a reduced urge to snack, as it keeps you feeling fuller for longer, making it a beneficial addition to your morning routine.
Be prepared to be whisked away by my latest obsession: Matcha Green Tea Powder. This delightful green powder has been making my mornings brighter, and today, I am thrilled to share my favorite way to incorporate it: the iced matcha latte.
The Magic of Matcha
Though it can be enjoyed hot, I find myself gravitating towards an iced version, especially as we wade deeper into the balmy days of summer. This marvel of a drink accompanies my breakfast like a charm, giving me the perfect kick start to my day.
But matcha is so much more than just a coffee alternative (albeit, a delicious one with its fair share of caffeine!). This Japanese green tea is a powerhouse of antioxidants. These incredible substances help our bodies combat free radicals, those pesky molecules responsible for aging and cell damage.
Since I’ve started my matcha journey, I’ve noticed it keeps me fuller for longer. The constant urge to snack throughout the day? Gone! It’s been a game-changer.
Let’s Brew Some Matcha Magic!
I’m not too fussy about exact measurements, I believe in going with your gut (literally!). Here’s a rough guideline to my matcha morning routine:
- 1/4 cup hot water (Be careful not to use boiling water. It can burn the matcha and makes it bitter. We don’t want that!)
- 1/2 – 1 tsp matcha green tea powder (I’ve experimented with a few, but this one is my absolute favorite!)
- 3/4 cups almond milk (Coconut milk is also a fabulous option!)
To blend everything beautifully together, a frother is your best friend. Here is one I’ve used, but honestly, IKEA makes a fantastic one for under $3!
Step into My Matcha Ritual
Step 1: Combine the matcha powder with the hot water.
Step 2: Use your trusty frother to blend it up, eliminating any clumps. If you don’t have a frother, a blender works just as well to give your latte that silky smooth texture.
Step 3: Sweeten the mix with honey or your choice of sweetener.
Step 4: Load up your glass with almond milk and ice cubes, the more, the merrier.
Step 5: Put in a cute straw, stir it all together, and voila! Your refreshing iced matcha latte is ready to be savored.
So, are you ready to join the matcha fandom? I’d love to hear about your favorite morning drinks in the comments. Let’s share the love for good mornings and great beverages!
- Matcha green tea powder is a delightful coffee alternative rich in antioxidants.
- Regular consumption of matcha can reduce the urge to snack throughout the day.
- The iced matcha latte is a favorite way to incorporate matcha into a morning routine.
- Matcha is a powerhouse of antioxidants that help combat free radicals.
- The recipe for an iced matcha latte includes matcha powder, hot water, almond milk, and sweetener.